Rowing is a physically demanding sport that gives a full body workout. I am going to share with you a few quick tips to keep you safe and effective on the rowing machine. Some common mistakes I see: 1. Holding the handle too hard. Try to keep the hands relaxed without “choking” the grip. 2. Not driving with the legs- this is when people pull back through the arms without connecting the leg drive. Rowing - Remember = Legs > Body > Arms In that order 3. R...
Health Tips
Increasing amount of computer use and sedentary postures in the working environment is contributing to the increased risk of chronic disease. Working in an office environment has always been thought of as safe, however the long periods of un-interrupted sitting is increasing our risk of developing diseases such as obesity, diabetes, cardiovascular disease and cancer. Therefore meaning that being sedentary can be extremely detrimental to our health. When work demands increase, so too does t...
Keyboard shortcuts are widely recognised as not only helping you get your job done faster but also of reducing your risk of gaining an RSI through repetitive mouse use. We have gathered the most commonly used actions and listed the shortcut in our handy guide. Keys Action [Ctrl] + [Esc] Open Start Menu [Alt] + [Tab] Switch between open programs Hold the [Alt] key and use the [Tab] key to select a program when there are multiple open Press [Alt] + [Tab] ...
Why do we need to increase movement breaks and be more active at work? Long periods of uninterrupted sitting, and generally not being active at work, has the potential to result in a range of musculoskeletal and health complications. Some of these include; Neck, shoulder and lower back pain Type 2 diabetes Obesity Heart disease Breaking the habit of uninterrupted sitting will help to prevent these health issues, and lead you to a longer, healthier life. Incorporati...
The Deskalator is one of the best value for money “top of desk” height adjustable units we have found available in WA at present. We rate this product above the Varidesk due to its better height range, easier adjustment and reduced tipping potential. Refer to the adjustment guide as demonstrated by Mike Masiello (Principal Physiotherapist) at Bodysmart to ensure you get the most out of your new purchase.
