Tight and sore, maybe you are deficient in Magnesium?

How much sugar are you consuming through drinks?

How much sugar is really in our favourite drinks? Too much sugar in the diet can lead to obesity, diabetes, tooth decay and a range of other chronic yet preventable diseases. Most people are aware of the high levels of sugar in foods such as sweet biscuits, lollies, ice cream and sweet cereals such as fruit loops, however many people are oblivious to the extreme amount of sugar they are consuming each day through sugary drinks. So how much sugar is in soft drinks, energy drinks and juices?...

Cross Fit

If you’re involved in the fitness community even a little bit, chances are you’ve heard of CrossFit. CrossFit is a strength and conditioning program, with the goal of improving fitness. It prides itself on constantly varied, high intensity, functional workouts that are broad, general, and inclusive to all. Workouts involve weight lifting or weight training, sprinting or distance running and gymnastics. Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exe...

92.9 Labour Simulation – Very Funny :D

You have to check this out! As a tribute to all the mothers out there Will and Woody from 92.9 came in to Bodysmart Health Centre in Perth City to experience a birth simulation!

How to use a Spikey ball

Trigger Balls / Spikey Balls and Backballs Bodysmart has trigger balls available to buy at the clinic in Perth CBD and they are often prescribed by our Physiotherapists and Chiropractors. Trigger balls can be very effective in loosening tight muscles and can be used for a range of injuries. The video and handouts featured below help patients to understand some self maintenance techniques which can help to reduce aches and pains. Trigger balls are available for purchase from our Perth C...