Corporate Exercise

Corporate Exercise

Bodysmart will help your employees get fit, lose weight and stay healthy at work. Group exercise programs will assist to increase concentration, focus and alertness of your employees and help reduce fatigue and errors. Exercise classes have been proven to increase motivation and productivity levels amongst employees. Contact us to find out more.

What does Bodysmart Corporate Exercise involve?

Exercises are done in a standing and sitting position, with no need to change clothes.  They can be practised by people of all ages and fitness levels, and can be tailored to suit individual needs. This allows the program to be delivered easily at most workplaces. Staff will return to work feeling refreshed and refocused.

Why choose Bodysmart for your Corporate Training?

We offer a range of corporate health programs that are designed to be quick and effective workouts. These programs aim to minimise disruption to daily work schedules, while creating healthy fitness routines amongst employees.

  • Qualified, experienced and enthusiastic instructors (physiotherapists or exercise physiologists)
  • Goal orientated and result driven classes
  • Pre and post testing available
  • Online booking and payment
  • Range of payment options
  • Low administration required
  • All instructors are fully insured
  • Sessions can be provided at almost any time during the day
  • We can customise any of our programs to suit your company’s goals and resources

Key benefits of having corporate fitness classes in your organisation:

  • Improved productivity
  • Increased morale
  • Reduction in sick days
  • Musculoskeletal benefits
  • Improve your company profile and increase staff retention rates

Further information

  • We will require a spacious room for classes (such as a conference room)
  • Session attendance limits apply

How to arrange corporate fitness sessions at your workplace:

  • Contact a Bodysmart consultant or call us 94818708 for more information
  • Discuss payment options with our consultants, including employee funded, employer funded or subsidised yoga sessions

Corporate Exercise Classes Available:


PILATES

Bodysmart uses qualified physiotherapists to deliver Pilates programs in your workplace – all we require is the use of a meeting room!

Key benefits:

  • Correct poor body mechanics that underlie injuries
  • Improve posture and flexibility
  • Firmer and flatter stomach muscles
  • Improves “core” stabilisation
  • Better control over breathing
  • Less likelihood of injury
  • Overall body toning
  • Effective and safe injury management

We also run beginner and intermediate Pilates programs at our St Georges Terrace Studio.

To attend sessions at our studio Book an appointment online, contact us  or give us a call on 94818708.

To find out more about Corporate Pilates contact us or give us a call on 94818708.


Yoga

The benefits of yoga in the workplace

  • Decreases fatigue and improves energy levels
  • Stimulates the nervous, endocrine and cardiovascular systems to improve mental concentration and focus
  • Increases blood circulation and removes waste products promoting your immune system
  • Increases core stability to protect and support your spine
  • Improves your balance and flexibility
  • Decreases muscular tightness and pain levels
  • Reduces stress and re-energises your body.

To find out more about Corporate Pilates contact us or give us a call on 94818708.


TAI CHI

TAI CHI classes are designed to help participants develop breathing, meditation and other techniques to better manage stressful situations. It also helps them focus and think clearly. Through a series of gentle flowing movements, participants learn techniques to correct breathing, focus the mind and body, and relax tension.

Additional benefits:

  • Improved blood circulation through breathing and gentle movement
  • Increased oxygen levels to the body and brain which leads to clearer thinking
  • Calm the mind and the nervous system through correct breathing and mind focus
  • Enhance flexibility through gently exercising the muscles and joints
  • Improve the immune system

Exercises are done in a standing and sitting position, with no need to change clothes.  They can be practised by people of all ages and fitness levels, and can be tailored to suit individual needs. This allows the program to be delivered easily at most workplaces. Staff will return to work feeling refreshed and refocused.

To find out more about Corporate Pilates contact us or give us a call on 94818708.