Group Exercise Classes

Group Exercise Classes

Group Exercise Classes Perth CBD

Bodysmart Physio offers a convenient schedule of action packed Group Exercise Classes Perth CBD

  • 3 Group Exercise Class options – Functional Training, Reformer Pilates and Mat Pilates
  • Brand new state of the art facilities and equipment with 3 custom designed exercise zones
  • All sessions designed by qualified and experienced Physiotherapists
  • Fun and challenging with a focus on technique (options for those recovering from injuries)
  • Convenient class times Mon-Fri 7am-6pm
  • Classes may be eligible for health fund rebates

 


1. Group Functional Training Perth CBD

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Group Functional Training classes are a form of high intensity interval training (HIIT) combining cardio and strength training principles. These circuit style classes are all designed by a Physiotherapist to challenge and improve your core stability, mobility, agility, fitness, endurance and strength. In these classes, you’ll be using premium cable machines, TRX,  dumbbells, barbell, plyometrics, rowers, kettle bells, power bands and other gym equipment to condition your entire body. As you rotate your way through the exercise stations (45 seconds of intense work, 10 seconds of rest) you can expect an elevated heart rate AND TO SWEAT! These sessions are best suited to those that are at the advanced stage of injury recovery or are symptom-free.

 

2. Group Reformer Pilates Perth CBD Group Exercise Classes Perth CBD

5J9A0234

 

Our Group Reformer Pilates Classes incorporate a repertoire of exercises all performed on the specialised Pilates Reformer. These classes are most suited to those with some Pilates experience who are pain free (a progression from ‘Clinical Pilates’) and/or those who want to improve their core strength, condition their body, improve their fitness and feel the BURN! In each class, you have the option to modify the resistance of the machines to increase or decrease the intensity of each exercise. You WILL discover muscles you never knew you had!

 

3. Group Mat Pilates Perth CBD Group Exercise Classes Perth CBD

Mat Pilates Jan18 - 6

Bodysmart Mat Pilates classes include a combination of strength and flexibility exercises using mats, balls, weights, bands, magic circles, foam blocks and rollers to train, tone and condition your entire body. Technique is key in these classes, so feel free to take it slow. Your physio instructor will guide you through a series of Pilates exercises using the various small apparatus. ‘General mat’ sessions are best suited to those new to Pilates or are recovering from injury. ‘Advanced mat’ sessions are best for experienced Pilates clients at the advanced stage of injury recovery, or are symptom-free.

 


New to Bodysmart? New client pathway

Attend a one-to-one Group Exercise Assessment / Induction session with one of our Physiotherapists then try all of our group exercise sessions for FREE!

A Physio will run through a specialised body assessment to ensure Group Exercise is right for you. Your physio will also orientate you to our state of the art equipment and will run through the basics to ensure you get the most out of your sessions. This session can be adjusted for those with no or a high level of Reformer Pilates experience.

When you attend your one to one assessment / induction session we will set you up with a 2 week pass to try all of our Group exercise sessions (Group Reformer Pilates, Mat Pilates and Functional Training) FOR FREE!

 


Group Exercise attendance options

To attend our sessions – you can choose either pre-paid session packs or membership options. To get the best results, most clients attend 2-3 times per week.

Group Exercise Packs – upfront purchase

10 Pack | $310 | $31 per session | 6 month expiry

25 Pack | $675 | $27 per session | 12 month expiry

Group Exercise Membership – fortnightly auto debit purchase

2 sessions per week |$49 per week| $24.50 per session

3 sessions per week |$59 per week| $19.70 per session

unlimited sessions per week |$79 per week| $15.70 per session (or less)

Group Exercise Classes Perth CBD

 Group Exercise Classes Perth CBD

Ready to Live Your Potential? Book your initial assessment  or call us today on (08) 9481 8708.

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Group Exercise Classes Perth CBD