Functional Training (Group) Perth CBD
Our highly popular Functional Training (Group) classes are a form of high intensity interval training (HIIT) combining cardio and strength training principles. These circuit style classes are all designed by a Physiotherapist to challenge and improve your core stability, mobility, agility, fitness, endurance and strength. In these classes, you’ll be using premium cable machines, TRX, dumbbells, barbell, plyometrics, rowers, kettle bells, power bands and other gym equipment to condition your entire body.
As you rotate your way through the exercise stations (45 seconds of intense work, 10 seconds of rest) you can expect an elevated heart rate AND TO SWEAT! These sessions are best suited to those that are at the advanced stage of injury recovery or are symptom-free.
Key features of Functional Training (Group)
- Experienced Physiotherapists design and run all functional training sessions
- Private Health Rebates apply for eligible participants
- Sessions run between 7am to 6pm Monday to Friday
- Safe and effective exercise adjusted to your level
How to get started…
Step 1: Attend a 1:1 Assessment / Instruction session
We start with a 1:1 assessment/instruction session where a Physiotherapist will assess your movement patterns, mobility and flexibility. The Physiotherapist will teach you the basics and ensure you are ready to start the classes. This assessment is claimable through your Private Health fund if you have Physio extras cover.
Step 2: Progress to Group Exercise sessions
Once you have mastered the key skills, you can participate in the group sessions. Your instructor will continue to keep a close eye on your form and technique.
|Session Length||Per Session Fee|
|1:1 Assessment / Instruction session|
|Physio Intro Assessment||30 mins||$59|
|45 mins|| Casual $36 / session
5 Pack $33 / session
10 Pack $31 / session
25 pack $27 / session
Fortnightly Direct Debit
|45 mins||2 Per Week $24.50 / session
3 Per Week $19.70 / session
Unlimited $15.80 or less / session
1 Per Week $20 / session
2 Per Week $17.50 / session
Ready to Live Your Potential?
Book your assessment or call us on (08)94818708.
The easiest way to book in to Bodysmart’s Group Exercise Classes is through our app. If you don’t already have it installed, follow the links below…