How to choose an office chair Choosing an office chair is an important decision. Does it support my body? Will it help my posture? Can it alleviate my back pain? Does it look stylish? These are all important questions to consider when making a purchase, however there are some important features of a chair that you should consider before you make up your mind. 1. Chair style It’s quite easy to buy the biggest, most cushioned chair as we may assume it will be the best. But this is ...
Health Tips
“How can I stop getting numb hands when cycling?” numb hands when cycling This is a really common complaint among riders and something that I have personally suffered with from time to time. The good news is, it’s not usually a sign of anything serious and the numbness or tingling should cease as soon as you stop riding or move your hands. In fact, if you have symptoms that linger after you’ve finished riding then consult your Physio or GP. But this type of pain in the hands can really take ...
If you’re reading this then you’ve come to the right place! If you have an interest in running analysis but have a few questions first or you’re not sure if it’s for you then please read on. Do let us know if you have any follow-up queries or if you would like to schedule an assessment. What is a running assessment? A Bodysmart running assessment has four main components: A detailed discussion with our resident running Physio to establish your goals, current situation and any contr...
What is the best rehabilitation option for Anterior Cruciate Ligament (ACL) tears? Anterior Cruciate Ligament (ACL) tears are one of the most common injuries in all football codes. They are a devastating injury, with the majority of sufferers referred for immediate surgery, with a long 9 – 12 months recovery period to follow. Some sufferers even undergo multiple surgeries if there are complications, and, on top of that, there are ongoing soft tissue injuries which appear to be common followi...
