5 Reasons to Lose Weight for Your Health

Finding and Harnessing that Motivation

Balanced Exercise

Balanced Exercise  Balanced Exercise Balance is key when it comes to exercise. The health benefits of regular exercise are widely documented, however training programs which focus on only one type activity also bring some negatives. Regular, repetitive running, or taking part in 5 yoga sessions a week will be good for our wellbeing, but  can create repetitive strain, resulting in overuse injuries. Incorporating a variety of forms of exercise into our week will help to achieve the greatest b...

Neck Pain

Low Back Pain

Low Back Pain - Causes, Effects & Management Low Back Pain is disabling in nature and can restrict activities of daily living. The most common underlying injuries contributing to low back pain include; Muscle tear Muscle spasm Facet joint sprain Disc injuries or protrusion Nerve impingement or irritation Joint degeneration or arthritis Multiple factors influence the development of low back pain, and there are many different causes depending on whether the musc...

Shoulder Pain in Perth CBD

Understanding Shoulder Pain The shoulder joint allows for a considerable amount of movement, leading it to being vulnerable to injury and shoulder pain. Injury results in pain and restriction with overhead movement, reaching behind the back and lifting objects, and occurs mostly commonly through sport and exercise, however some pathologies are of an insidious onset. The location of shoulder pain varies depending on the injury, with anterior, lateral and posterior pain common and often pain d...