Boost your water intake - Summer is here and here are some great tips! With the summer months well and truly upon us, the need to boost your water intake to stay hydrated is very important. Hydration is important for all of the body’s functions because 70% of our body weight is due to water. Most of the water lives within the...

Superfoods have incredible health benefits, packing a powerful nutritional punch that helps protect against cancer and heart disease, lower cholesterol, protect the organs from toxins and improve digestive health. Some nutritionists even say superfoods can help you live longer. Once you start consuming superfoods on a regular basis, you will start noticing the difference in not just how you feel, but also...