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Fitness & Exercise


Numb Hands When Cycling

“How can I stop getting numb hands when cycling?” numb hands when cycling This is a really common complaint among riders and something that I have personally suffered with from time to time. The good news is, it’s not usually a sign of anything serious and the numbness or tingling should cease as soon as you stop riding or move your hands....

What happens during a running assessment at Bodysmart?

If you’re reading this then you’ve come to the right place! If you have an interest in running analysis but have a few questions first or you’re not sure if it’s for you then please read on. Do let us know if you have any follow-up queries or if you would like to schedule an assessment. What is a running assessment? A...

Does Resistance Training help with Back Pain?

Gym Training Back Pain Does gym training help back pain? Low back pain is a significant issue, with a lifetime prevalence of up to 80%. There are multiple contributing factors which may lead to the development of low back pain, such as poor posture, inadequate lifting techniques and altered movement strategies. Acute low back pain is largely settled with rest, treatment and...

Balanced Exercise

Balanced Exercise  Balanced Exercise Balance is key when it comes to exercise. The health benefits of regular exercise are widely documented, however training programs which focus on only one type activity also bring some negatives. Regular, repetitive running, or taking part in 5 yoga sessions a week will be good for our wellbeing, but  can create repetitive strain, resulting in overuse injuries....