Rowing is a physically demanding sport that gives a full body workout. I am going to share with you a few quick tips to keep you safe and effective on the rowing machine. Some common mistakes I see: 1. Holding the handle too hard. Try to keep the hands relaxed without “choking” the grip. 2. Not driving with the legs- this is...

Why do we need to increase movement breaks and be more active at work? Long periods of uninterrupted sitting, and generally not being active at work, has the potential to result in a range of musculoskeletal and health complications. Some of these include; Neck, shoulder and lower back pain Type 2 diabetes Obesity Heart disease   Breaking the habit of uninterrupted sitting...

Foam Rolling A foam roller is a tube shaped length of hard foam that allows you to use your own body weight to release tight and stiff muscles throughout the body. People who benefit from foam rolling include office workers, weekend warriors, recreational and professional athletes. Daily static postures, repetitive exercise and lifting weights create muscle imbalances and stiffness that can lead to...