Pregnancy brings many changes to the body, some of which can cause discomfort or lessening of your optimum health.  Here is a guide for expectant mums to keep themselves in great shape, lessen the impact of pregnancy on the body and promote quicker recovery after child-birth. Posture: Throughout your pregnancy, your posture changes due to your growing baby. An excessive “sway back”...

People of all ages and fitness levels have become addicted to stair climbing and its benefits, and it is even being discussed as being added as a new sport in coming Olympic games. So the big question this month is ‘is stair running for me’. What are the positive and negatives of stair climbing? Jacob’s ladder is one of Perth’s most spectacular...

If you’re involved in the fitness community even a little bit, chances are you’ve heard of CrossFit. CrossFit is a strength and conditioning program, with the goal of improving fitness. It prides itself on constantly varied, high intensity, functional workouts that are broad, general, and inclusive to all. Workouts involve weight lifting or weight training, sprinting or distance running and gymnastics. Workouts...