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Strength Class Perth

Does Resistance Training help with Back Pain?

Gym Training Back Pain Does gym training help back pain? Low back pain is a significant issue, with a lifetime prevalence of up to 80%. There are multiple contributing factors which may lead to the development of low back pain, such as poor posture, inadequate lifting techniques and altered movement strategies. Acute low back pain is largely settled with rest, treatment and...

Desk Transformer Medium2

Sit stand tables – good for us or just a fad?

Sit stand tables are becoming increasingly popular in the office environment. Greater amount of model types are entering the market, all proclaiming to have outstanding benefits; but are they actually good for us? Do sit stand tables help to relieve pain? And is sitting the new smoking? In this article, we will answer those questions. Firstly, is sitting bad for us? In...