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Corporate Health

How to choose an office chair

How to choose an office chair Choosing an office chair is an important decision. Does it support my body? Will it help my posture? Can it alleviate my back pain? Does it look stylish? These are all important questions to consider when making a purchase, however there are some important features of a chair that you should consider before you make up...

Does Resistance Training help with Back Pain?

Gym Training Back Pain Does gym training help back pain? Low back pain is a significant issue, with a lifetime prevalence of up to 80%. There are multiple contributing factors which may lead to the development of low back pain, such as poor posture, inadequate lifting techniques and altered movement strategies. Acute low back pain is largely settled with rest, treatment and...

Sit stand tables – good for us or just a fad?

Sit stand tables are becoming increasingly popular in the office environment. Greater amount of model types are entering the market, all proclaiming to have outstanding benefits; but are they actually good for us? Do sit stand tables help to relieve pain? And is sitting the new smoking? In this article, we will answer those questions. Firstly, is sitting bad for us? In...