How to choose an office chair Choosing an office chair is an important decision. Does it support my body? Will it help my posture? Can it alleviate my back pain? Does it look stylish? These are all important questions to consider when making a purchase, however there are some important features of a chair that you should consider before you make up...

“How can I stop getting numb hands when cycling?” numb hands when cycling This is a really common complaint among riders and something that I have personally suffered with from time to time. The good news is, it’s not usually a sign of anything serious and the numbness or tingling should cease as soon as you stop riding or move your hands....

Balanced Exercise  Balanced Exercise Balance is key when it comes to exercise. The health benefits of regular exercise are widely documented, however training programs which focus on only one type activity also bring some negatives. Regular, repetitive running, or taking part in 5 yoga sessions a week will be good for our wellbeing, but  can create repetitive strain, resulting in overuse injuries....

Watch this great TEDx on how our bodies work and why things hurt.    

The following video will help you understand how the body works and processes pain.

Keyboard shortcuts are widely recognised as not only helping you get your job done faster but also of reducing your risk of gaining an RSI through repetitive mouse use. We have gathered the most commonly used actions and listed the shortcut in our handy guide. Keys Action [Ctrl] + [Esc] Open Start Menu [Alt] + [Tab] Switch between open programs Hold the...