The Deskalator is one of the best value for money “top of desk” height adjustable units we have found available in WA at present. We rate this product above the Varidesk due to its better height range, easier adjustment and reduced tipping potential. Refer to the adjustment guide as demonstrated by Mike Masiello (Principal Physiotherapist) at Bodysmart to ensure you get the...

Foam Rolling A foam roller is a tube shaped length of hard foam that allows you to use your own body weight to release tight and stiff muscles throughout the body. People who benefit from foam rolling include office workers, weekend warriors, recreational and professional athletes. Daily static postures, repetitive exercise and lifting weights create muscle imbalances and stiffness that can lead to...

Upper Limb Neural Tension Exercises Nerve irritation plays a large part of many conditions and can often be left undiagnosed. To ensure the correct diagnosis of your present condition, your Bodysmart Physiotherapist is well equipped to perform a skilled assessment to help find the underlying cause. Treatment is then aimed at restoring normal function and reducing symptoms. Neural Tension Exercises The following exercises...

Trigger Balls / Spikey Balls and Backballs Bodysmart has trigger balls available to buy at the clinic in Perth CBD and they are often prescribed by our Physiotherapists and Chiropractors. Trigger balls can be very effective in loosening tight muscles and can be used for a range of injuries. The video and handouts featured below help patients to understand some self maintenance...