Exercise at Home, Live streamed Exercise,

Virtual Pilates, Virtual Gym Training! Exercise at home

At home? The team of Exercise Physiotherapists at Bodysmart have got your back!  We have worked tirelessly behind the scenes to develop Bodysmart @ Home. Exercise at home

This live video platform delivers live exercise, health and wellness sessions to your home! exercise at home

Live Stream Physio Group Exercise Sessions at Home! Starts 19th January 2022! exercise at home

• Key features and benefits
  • To keep you fit, strong, toned and flexible while working from home
  • All sessions run by our Physiotherapists
  • Range of session types including High Intensity, Cardio, Mat Pilates, Movement Snack
  • More sessions will be add each week
  • Prevent pain and injuries if working from home

  exercise at home

exercise at home

Large variety of exercise sessions – suitable for all levels Exercise at home

• Mat Pilates – General and Advanced session options
• Whole Body Functional Training Exercise at home Exercise at home
• High Intensity Cardio – Coming soon
• Dumbbell / TRX / Fit-ball session options Coming soon
• Roll and Release Coming soon Exerc ise  at  home
• Movement Snack – 15 min mid morning / afternoon movement session Coming soonExercise at home
• Gentle Pilates and Stretch Coming soon

• Member challenges – to keep you motivated
• Flexible session lengths! (15, 30, 40 mins)

Pricing

Casual session $20 per session

exercise at home

Virtual Only Membership

B@Home4 per week

$49 per week (pay fortnightly) – Attend up to 4 sessions per week for $49 / week (fortnightly payment)

exercise at home

If you are a current in studio group exercise member, you are eligible for a virtual boost membership! Chat to us to learn more: reception@bodysmart.com.au / 9481 8708

Bodysmart @ Home Membership

Show me more about On-Demand Classes instead

What some of our Bodysmart @ Home members have to say:

“Thank you so much for this morning! It was so good to be able to do a class online and boy did I work up a sweat! It’s awesome that you guys are adapting the business.”

 “As always, you had fantastic advice to help me either ramp up my workout or manage my shoulder. I really appreciate that level of service.”

 “That was awesome! See you next time:)”

 “The kids are doing the class and loving it! Great way to burn off some steam!”

 “Thank you – felt great!”

 “Was a great session. Louise did a fantastic job!!!! Could clearly hear her and she explained everything so well”

 “Very simple. I have enjoyed both sessions, it has felt really good to be getting up and moving despite being stuck at home”

 “The exercises have been good, mostly using body weight so no equipment required. I like how versatile the theraband is. Really liked the cool down and stretching bit at the end, I don’t usually have time for this at the physical classes, so taking the time to do it with these virtual classes is a big bonus”

 “Christian provides enough direction and tailors the coaching depending on what equipment people have, or what fitness level people are at”

 “Thank you.  It worked really well and I really enjoyed my first virtual class”

“We are loving the virtual classes at home. I am not a self starter, so having the group classes really keeps me accountable and motivated while at home. Thanks for being so flexible and responsive to the changing situation, I love these classes.”