Mat Exercise

Mat Exercise

Mat exercise Perth Mat Pilates Perth CBD

Bodysmart Mat exercise integrates resistance bands, weights, foam rollers, balls and the magic circle to improve core strength, flexibility and movement control. We offer “General” and “Advanced” level Mat exercise sessions. “General” sessions are best suited to those new to mat exercise or are recovering from an injury.  “Advanced” sessions are best suited for experienced mat work clients at the advanced stage of injury recovery, or are symptom free. Mat Pilates Perth and  Mat Pilates Perth CBD  Mat Pilates Perth city and Mat Pilates Perth near me

at Pilates Perth

 


New to Bodysmart? New client pathway – Mat exercise Mat Pilates Perth CBD

Attend a 30 min one-to-one Physio Exercise Appraisal with a highly trained Exercise Physio then try Mat exercise for FREE!

One of our Physiotherapists will run through a specialised body assessment and goal planning session to ensure our group sessions are right for you. Our Physiotherapist will assess strength, flexibility, movement and general health.

When you attend your Physio Appraisal we will set you up with a complimentary 2 session pass to try our group sessions FOR FREE!


Mat attendance options Mat Pilates Perth CBD

  • Bodysmart offers “general” level mat exercise sessions (suitable for beginner/intermediate) and “advanced” level mat exercise sessions (suitable for those more experienced clients)
  • To attend our sessions – you can choose either pre-paid session packs or membership options.
  • To get the best results, most clients attend 2-3 times per week.

Group Exercise Membership – fortnightly auto debit purchase (most popular)

2 sessions per week |$49 per week| $24.50 per session

3 sessions per week |$59 per week| $19.70 per session

unlimited sessions  |$79 per week| $15.70 per session (or less)

Group Exercise Packs – upfront purchase

10 Pack | $310 | $31 per session | 6 month expiry

25 Pack | $675 | $27 per session | 12 month expiry