Pregnancy brings many changes to the body, some of which can cause discomfort or lessening of your optimum health.  Here is a guide for expectant mums to keep themselves in great shape, lessen the impact of pregnancy on the body and promote quicker recovery after child-birth. Posture: Throughout your pregnancy, your posture changes due to your growing baby. An excessive “sway back”...

You have to check this out! As a tribute to all the mothers out there Will and Woody from 92.9 came in to Bodysmart Health Centre in Perth City to experience a birth simulation! [embed]