All Physio Group Exercise

All Physio Group Exercise

Bodysmart runs a range of group exercise sessions at its fully equipped studio in the Perth CBD. All group sessions are conducted by experienced physiotherapists who can each train up to 10 clients in one session.
Session options and pricing

 


“GENERAL CLASSES” (Functional Strength, Mat Pilates, Stretch & Roll – 1:10 physiotherapist to client ratio)

1. Bodysmart Functional Strength Group circ training

Bodysmart Functional Strength integrates pulleys, dumbbells, weight bars, plyometrics, kettle bells, power bands and other gym equipment to condition your entire body. These circuit style cardio/strength sessions will also improve your core stability, balance, mobility and agility. These sessions are best suited to those that are at the advanced stage of injury recovery or are symptom-free.

Book your assessment

 

 

2. Bodysmart Mat Pilates Bodysmart Mat Pilates

Bodysmart Mat Pilates uses mats, fit-balls, weights, foam rollers and magic circles to tone and condition your entire body. The sessions combine strength and flexibility Pilates exercises. General mat sessions are best suited to those new to Pilates or are recovering from injury. Advanced mat sessions are best for experienced Pilates clients at the advanced stage of injury recovery, or are symptom-free.

Book your assessment


Group Exercise Class

3. Bodysmart Stretch & Roll 

Bodysmart Stretch & Roll integrates foam rollers, spikey balls and power bands to stretch and loosen your body. A great way to offset body stiffness that develops with office work or repetitive sport such as cycling and running. Suitable for both injured and symptom-free individuals.

Book your class

 

 


 

“PREMIUM CLASSES” (Reformer Pilates – 1:5 physiotherapist to client ratio)Reformer Pilates Class

 

Group Reformer Pilates

Incorporates an action-packed repertoire of exercises all performed on the specialised Pilates Reformer.

Most suited to those with some Pilates experience who are pain-free.

Book your assessment

 


Key features of exercise sessions

  • ALL sessions run by experienced physiotherapists
  • Up to 90% Private Health Rebates apply
  • Sessions run between 7am to 6pm Monday to Friday
  • Safe and effective exercise adjusted to your level

Session options and pricing

To ensure you achieve your specific goals, our trained physiotherapists will customise a unique, targeted exercise program for you.

Step 1: Attend a 1:1 Assessment / Instruction session

We start with a 1:1 assessment/instruction session where a physiotherapist will assess your movement patterns, mobility and flexibility. The physiotherapist will teach you the basics and ensure you are ready to start the classes. This assessment is claimable through your Private Health fund if you have physiotherapy cover.

Step 2: Progress to physiotherapist supervised group sessions

  • Once you have mastered the key skills you can participate in the group sessions
  • Your physiotherapy instructor will keep a close eye on your form and technique
  • Most private health funds pay a rebate under HICAPS code 561 (Group Physio Consultation)
Session
Description
Session Length Fee (before Health Fund Rebate)
1:1  Assessment / Instruction session
   
Mat Pilates 20 mins $49
Group Reformer 20 mins $49
Functional Strength 20 mins $49
Stretch & Roll  No assessment required
General classes

Mat Pilates / Functional Strength / Stretch & Roll

 40-45 mins

 Casual $30 / session

In 5 Pack $25 / session

In 10 Pack $22 / session

In a 25 pack 19.80 / session

Premium classes

Group Reformer

40 mins Casual $35 / session

In 5 pack $33/session

In 10 Pack $31 / session

In 25 Pack $29 / session

Ready to Live Your Potential?

Book your Functional Strength, Mat Pilates or Group Reformer assessment or call us today on (08)94818708.