Bodysmart Mat Pilates integrates fitballs, weights, foam rollers, pilates balls and the magic circle to tone and condition your entire body. The sessions combine strength and flexibility exercises. As a result, our “General” sessions are best suited to those new to Pilates or are recovering from an injury. In addition, Bodysmart “Advanced” sessions are best suited for experienced Pilates clients at the advanced stage of injury recovery, or are symptom free.
Key features of Mat Pilates exercise sessions
- An experienced Physiotherapist runs all our sessions
- Up to 90% Private Health Rebates may apply
- Sessions are available between 7am to 6pm Monday to Friday
- Mat Pilates provides a safe and effective exercise adjusted to your level
Session options and pricing
To ensure you achieve your specific goals, our trained physiotherapists provide targeted exercise programs.
Step 1: Attend a 30 min 1:1 screening session
First of all, Bodysmart commences with a 1:1, 20 min screening session where a Physiotherapist will assess your movement patterns, mobility and flexibility. Furthermore, the physiotherapist will teach you the basics and ensure you are ready to start the group classes. In addition, the assessment is claimable through your Private Health fund (if you have Physio extras cover).
Step 2: Progress to physio supervised Mat Pilates group session
Once you have mastered the key skills you can participate in the group sessions. All while your physio instructor keeps a close eye on your form and technique. The best part, most private health funds pay a rebate under HICAPS code 561 (Group Physio Consultation).
|Session Length||Fee (before Health Fund Rebate)|
|1:1 Assessment / Instruction session|
|Physio Intro Assessment||30 mins||$49|
|Class Packs||40-45 mins|| Casual $36 / session
In 5 Pack $33 / session
In 10 Pack $31 / session
In a 25 pack $27 / session
Fortnightly Direct Debit
|40-45 mins||2 Per Week $24.50 / session
3 Per Week $19.70 / session
Unlimited $15.80 or less / session
1 Per Week $20 / session
2 Per Week $17.50 / session
Ready to Live Your Potential?