Mat Pilates

Mat Pilates

Mat Pilates

Bodysmart Mat Pilates integrates fitballs, weights, foam rollers, pilates balls and the magic circle to tone and condition your entire body. The sessions combine strength and flexibility exercises. As a result, our “General” sessions are best suited to those new to Pilates or are recovering from an injury. In addition, Bodysmart “Advanced” sessions are best suited for experienced Pilates clients at the advanced stage of injury recovery, or are symptom free.

Key features of Mat Pilates exercise sessions

  • An experienced Physiotherapist runs all our sessions
  • Up to 90% Private Health Rebates may apply
  • Sessions are available between 7am to 6pm Monday to Friday
  • Mat Pilates provides a safe and effective exercise adjusted to your level

Session options and pricing

To ensure you achieve your specific goals, our trained physiotherapists provide targeted exercise programs.

Step 1: Attend a 30 min 1:1 screening session

First of all, Bodysmart commences with a 1:1, 20 min screening session where a Physiotherapist will assess your movement patterns, mobility and flexibility. Furthermore, the physiotherapist will teach you the basics and ensure you are ready to start the group classes. In addition, the assessment is claimable through your Private Health fund (if you have Physio extras cover).

Book your assessment

Step 2: Progress to physio supervised Mat Pilates group session

Once you have mastered the key skills you can participate in the group sessions. All while your physio instructor keeps a close eye on your form and technique. The best part, most private health funds pay a rebate under HICAPS code 561 (Group Physio Consultation).

Session 
Description
Session Length Fee (before Health Fund Rebate)
1:1  Assessment / Instruction session    
Physio Intro Assessment 30 mins $59
Class Packs  40-45 mins  Casual $36 / session

In 5 Pack $33 / session

In 10 Pack $31 / session

In a 25 pack $27 / session

 

Memberships

Fortnightly Direct Debit

40-45 mins 2 Per Week $24.50 / session

3 Per Week $19.70 / session

Unlimited $15.80 or less / session

Clinical Boost

1 Per Week $20 / session

2 Per Week $17.50 / session

Ready to Live Your Potential?

Book your Screening session, contact us or call us on (08)94818708.

The easiest way to book in to Bodysmart’s Group Exercise Classes is through our app. If you don’t already have it installed, follow the links below…

Iphone App Store button   Play Store Bodysmart App button