Group Exercises Classes @ Bodysmart
Bodysmart Physio Perth CBD offers a convenient schedule of action packed Group Exercise Classes!
- 3 Group Exercise Class options – Functional Training, Reformer Pilates and Mat Pilates
- Brand new state of the art facilities and equipment with 3 custom designed exercise zones
- All sessions designed by qualified and experienced Physiotherapists
- Fun and challenging with a focus on technique (options for those recovering from injuries)
- Convenient class times Mon-Fri
- Classes may be eligible for health fund rebates
PDF timetable: Group Exercise Timetable
1. Group Functional Training
Group Functional Training classes are a form of high intensity interval training (HIIT) combining cardio and strength training principles. These circuit style classes are all designed by a Physiotherapist to challenge and improve your core stability, mobility, agility, fitness, endurance and strength. In these classes, you’ll be using premium cable machines, TRX, dumbbells, barbell, plyometrics, rowers, kettle bells, power bands and other gym equipment to condition your entire body. As you rotate your way through the exercise stations (45 seconds of intense work, 10 seconds of rest) you can expect an elevated heart rate AND TO SWEAT! These sessions are best suited to those that are at the advanced stage of injury recovery or are symptom-free.
2. Group Reformer Pilates
Our Group Reformer Pilates Classes incorporate a repertoire of exercises all performed on the specialised Pilates Reformer. These classes are most suited to those with some Pilates experience who are pain free (a progression from ‘Clinical Pilates’) and/or those who want to improve their core strength, condition their body, improve their fitness and feel the BURN! In each class, you have the option to modify the resistance of the machines to increase or decrease the intensity of each exercise. You WILL discover muscles you never knew you had!
3. Group Mat Pilates
Bodysmart Mat Pilates classes include a combination of strength and flexibility exercises using mats, balls, weights, bands, magic circles, foam blocks and rollers to train, tone and condition your entire body. Technique is key in these classes, so feel free to take it slow. Your physio instructor will guide you through a series of Pilates exercises using the various small apparatus. ‘General mat’ sessions are best suited to those new to Pilates or are recovering from injury. ‘Advanced mat’ sessions are best for experienced Pilates clients at the advanced stage of injury recovery, or are symptom-free.
Step 1: Attend a 1:1 Assessment / Instruction session
We start with a 1:1 assessment/instruction session where a Physiotherapist will assess your movement patterns, mobility and flexibility. The Physiotherapist will teach you the basics and ensure you are ready to start the classes. This assessment is claimable through your Private Health fund if you have Physio extras cover.
Step 2: Progress to Group Exercise sessions
Once you have mastered the key skills, you can participate in the group sessions. Your instructor will continue to keep a close eye on your form and technique.
|Physio Intro Assessment||30 mins||$59|
|Class Packs||40-45 mins||Casual $36 / sess
5 Pack $33 / sess
10 Pack $31 / sess
25 pack $27 / sess
Fortnightly Direct Debit
|40-45 mins||2 Per Week $24.50 / sess
3 Per Week $19.70 / sess
Unlimited $15.80 or less / sess
1 Per Week $20 / sess
2 Per Week $17.50 / sess