Group Exercise Classes

Group Exercise Classes

Group Exercises Classes @ Bodysmart

Bodysmart Physio Perth CBD offers a convenient schedule of action packed Group Exercise Classes!

  • 3 Group Exercise Class options – Functional Training, Reformer Pilates and Mat Pilates
  • Brand new state of the art facilities and equipment with 3 custom designed exercise zones
  • All sessions designed by qualified and experienced Physiotherapists
  • Fun and challenging with a focus on technique (options for those recovering from injuries)
  • Convenient class times Mon-Fri
  • Classes may be eligible for health fund rebates

Book your classes here

PDF timetable: Group Exercise Timetable


1. Group Functional Training

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Group Functional Training classes are a form of high intensity interval training (HIIT) combining cardio and strength training principles. These circuit style classes are all designed by a Physiotherapist to challenge and improve your core stability, mobility, agility, fitness, endurance and strength. In these classes, you’ll be using premium cable machines, TRX,  dumbbells, barbell, plyometrics, rowers, kettle bells, power bands and other gym equipment to condition your entire body. As you rotate your way through the exercise stations (45 seconds of intense work, 10 seconds of rest) you can expect an elevated heart rate AND TO SWEAT! These sessions are best suited to those that are at the advanced stage of injury recovery or are symptom-free.

Book your initial assessment

 

2. Group Reformer Pilates

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Our Group Reformer Pilates Classes incorporate a repertoire of exercises all performed on the specialised Pilates Reformer. These classes are most suited to those with some Pilates experience who are pain free (a progression from ‘Clinical Pilates’) and/or those who want to improve their core strength, condition their body, improve their fitness and feel the BURN! In each class, you have the option to modify the resistance of the machines to increase or decrease the intensity of each exercise. You WILL discover muscles you never knew you had!

Book your initial assessment

 

3. Group Mat Pilates

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Bodysmart Mat Pilates classes include a combination of strength and flexibility exercises using mats, balls, weights, bands, magic circles, foam blocks and rollers to train, tone and condition your entire body. Technique is key in these classes, so feel free to take it slow. Your physio instructor will guide you through a series of Pilates exercises using the various small apparatus. ‘General mat’ sessions are best suited to those new to Pilates or are recovering from injury. ‘Advanced mat’ sessions are best for experienced Pilates clients at the advanced stage of injury recovery, or are symptom-free.

Book your initial assessment

 


How to get started… 

Step 1: Attend a 1:1 Assessment / Instruction session

We start with a 1:1 assessment/instruction session where a Physiotherapist will assess your movement patterns, mobility and flexibility. The Physiotherapist will teach you the basics and ensure you are ready to start the classes. This assessment is claimable through your Private Health fund if you have Physio extras cover.

Book your initial assessment

Step 2: Progress to Group Exercise sessions

Once you have mastered the key skills, you can participate in the group sessions. Your instructor will continue to keep a close eye on your form and technique.

Book your classes here

 

Session 
Description
Session Length Fee 
     
Physio Intro Assessment 30 mins $59
Class Packs 40-45 mins Casual $36 / sess

5 Pack $33 / sess

10 Pack $31 / sess

25 pack $27 / sess

 

Memberships

Fortnightly Direct Debit

40-45 mins 2 Per Week $24.50 / sess

3 Per Week $19.70 / sess

Unlimited $15.80 or less / sess

Clinical Boost:

1 Per Week $20 / sess

2 Per Week $17.50 / sess

Ready to Live Your Potential? Book your initial assessment  or call us today on (08) 9481 8708.

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