Physio run Functional Strength Circuit integrates pulleys, dumbbells, weight bars, plyometrics, kettlebells, agility drills, power bands and other gym equipment to condition your entire body. These high intensity circuit style cardio/strength sessions will also improve your core stability, balance, mobility, agility.
Therefore, these sessions are best suited to those that are at the advanced stage of injury recovery or are symptom-free.
Key features of Functional Strength Circuit exercise sessions
- Experienced Physiotherpists run all functional strength circuit sessions
- Up to 90% Private Health Rebates may apply
- Sessions run between 7am to 6pm Monday to Friday
- Safe and effective exercise adjusted to your level
Session options and pricing
To ensure you achieve your specific goals, our trained physiotherapists will target the program for those in the session.
First of all, attend a 20 min 1:1 Screening assessment (if injury free). At this time the Physiotherapist will assess your movement patterns, mobility and flexibility using a specialised assessment. The physiotherapist will teach you the basics and ensure you are ready to participate fully and safely in the classes. This assessment is claimable through your Private Health Fund (if you have physiotherapy extras cover).
Progress to physiotherapist supervised group sessions. Once you have mastered the key skills you can participate in group exercise sessions. All while your physio instructor keeps a close eye on your form and technique and modify exercise as required. Furthermore, most private health funds pay a rebate under HICAPS code 561 (Group Physio Consultation).
|Session Length||Fee (before Health Fund Rebate)|
|1:1 Assessment / Instruction session|
|Physio Intro Assessment||30 mins||$49|
|Class Packs||40-45 mins|| Casual $36 / session
In 5 Pack $33 / session
In 10 Pack $31 / session
In a 25 pack $27 / session
Fortnightly Direct Debit
|40-45 mins||2 Per Week $24.50 / session
3 Per Week $19.70 / session
Unlimited $15.80 or less / session
1 Per Week $20 / session
2 Per Week $17.50 / session
Ready to Live Your Potential?