Exercise @ Home

Exercise @ Home

Exercise at Home, Live streamed Exercise, Virtual Pilates, Virtual Gym Training! Exercise at home

Self isolating at home? The team of Exercise Physiotherapists at Bodysmart have got your back!  We have worked tirelessly behind the scenes to develop Bodysmart @ Home. Exercise at home

This live video platform delivers live exercise, health and wellness sessions each week to your home ???.

So what does the Unlimited Bodysmart @ Home Membership include? Exercise at home

  • Attend Unlimited sessions! Book through the Bodysmart App Exercise at home
  • Sessions are interactive and live streamed to you
  • Interact with our instructors while they keep an eye on your form while you Exercise at home
  • All sessions can be performed in your home with minimal equipment Exercise at home
  • Member challenges – to keep you motivated Exercise at home

Large variety of exercise sessions – suitable for all levels Exercise at home

  • Mat Pilates – General and Advanced session options
  • Whole Body Functional Training Exercise at home Exercise at home
  • High Intensity Cardio – Currently unavailable
  • Dumbbell / TRX / Fit-ball session options Currently unavailable
  • Roll and Release Currently unavailable Exerc ise  at  home
  • Movement Snack – 15 min mid morning / afternoon movement session Currently unavailable Exercise at home
  • Gentle Pilates and Stretch Currently unavailable

Virtual Louise


  • Member challenges – to keep you motivated
  • Flexible session lengths! (15, 30, 40 mins)

InkedVirtual Christian_LI


Health Seminars, Tips and Q&A sessions 

  • Dietitian / Physio
  • Runners Tips
  • Ergonomics and more


Bodysmart @ Home Membership

 

Ready to sweat it out from the comfort of your home? Join Now or call us today on (08) 9481 8708.


What some of our Bodysmart @ Home members have to say:

“Thank you so much for this morning! It was so good to be able to do a class on a Saturday and boy did I work up a sweat! It’s awesome that you guys are adapting the business.”

 “As always, you had fantastic advice to help me either ramp up my workout or manage my shoulder. I really appreciate that level of service.”

 “That was awesome! See you next time:)”

 “The kids are doing the class and loving it! Great way to burn off some steam!”

 “Thank you – felt great!”

 “Was a great session. Louise did a fantastic job!!!! Could clearly hear her and she explained everything so well”

 “Very simple. I have enjoyed both sessions, it has felt really good to be getting up and moving despite being stuck at home”

 “The exercises have been good, mostly using body weight so no equipment required. I like how versatile the theraband is. Really liked the cool down and stretching bit at the end, I don’t usually have time for this at the physical classes, so taking the time to do it with these virtual classes is a big bonus”

 “Christian provides enough direction and tailors the coaching depending on what equipment people have, or what fitness level people are at”

 “Thank you.  It worked really well and I really enjoyed my first virtual class”

“We are loving the virtual classes at home. I am not a self starter, so having the group classes really keeps me accountable and motivated while at home. Thanks for being so flexible and responsive to the changing situation, I love these classes.”