How to use a Spikey ball

How to use a Spikey ball

Trigger Balls / Spikey Balls and Backballs

Bodysmart has trigger balls available to buy at the clinic in Perth CBD and they are often prescribed by our Physiotherapists and Chiropractors. Trigger balls can be very effective in loosening tight muscles and can be used for a range of injuries.

The video and handouts featured below help patients to understand some self maintenance techniques which can help to reduce aches and pains.

Trigger balls are available for purchase from our Perth CBD clinic and from our online shop.

Spiky balls

Download the Bodysmart Trigger ball guide

 Small trigger ball handout

Watch our video guide on using a Trigger ball: