Bodysmart’s TAI CHI classes are designed to help participants to develop breathing, meditation and other techniques to better manage stressful situations, focus their minds and think clearly.

Through a series of gentle flowing TAI CHI movements, participants learn techniques to correct breathing, focus the mind and body and relax tension. 

Some benefits include;

• Improved blood circulation through breathing and gentle movement 
• Increased oxygen levels to the body and brain which leads to clearer thinking
• Calm the mind and the nervous system through correct breathing and mind focus
• Enhance flexibility through gently exercising the muscles and joints
• improve the immune system

Exercises are done in a standing and sitting position, with no need to change clothes.  They can be practiced by people of all ages and fitness levels, and can be tailored to suit individual needs therefore allowing the program to be delivered easily at most workplaces. Staff will return to work feeling refreshed and refocused.

Through these effective techniques, staff will be able to think more clearly, function at their optimum level translating to better productivity and health.