Bodysmart utilises qualified and experienced health professionals and wellness consultants to deliver lifestyle awareness seminars and training workshops within the workplace.Seminars can be of 30-60 minutes duration with adequate time for questions and interactive discussions.Bodysmart can provide information sheets to reinforce key learning principals to participants.

Popular seminar topics include:

• Setting and achieving goals
• Nutrition
• Exercise
• Stress and anxiety
• Smoking
• Back and neck care
• Office ergonomics
• Manual handling
• Weight management